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For those of you who read Joe’s post about getting back into working out, I’m sure you’ve guessed that this means I can’t get away with slacking off anymore, either. Bummer!

So we were over at my folks’ last night and I ran/walked on the treadmill for over half an hour – not bad after two months off. I find it’s super important for me to have good music to keep up my motivation. Right now, my workout mix includes:

  • “Toxic”, “Womanizer”, and “Piece of Me” by Britney Spears
  • “SexyBack” by Justin Timberlake
  • “Just Dance” by Lady GaGa
  • “Stronger” by Kanye West
  • “Disturbia”, “Shut up and Drive” and “SOS” by Rihanna
  • “When I Grow Up” by the Pussycat Dolls

I’d love to have more, though!  So if any of you have some ideas for fast-paced songs, please feel free to leave comments with your suggestions…

Why I’m here

My name is Sonya. I live with my husband and our cat in the suburbs of Ottawa. I started this journal to document my thoughts and experiences and share them with friends, family and anyone else who happens to pass this way. My hope is that it will help to keep me focused on the simple things I value most in life and, above all, keep me writing.

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